Suicide Prevention Day: Supporting Men's Mental Health Together

Breaking the Stigma: Men's Mental Health Matters

Men often face societal pressures to appear strong and unemotional, which can make reaching out for help feel difficult. However, mental health challenges don’t discriminate based on gender, and it’s okay to ask for support. 1 in 8 men experience mental health issues like depression or suicidal thoughts, and this can impact relationships, careers, and personal well-being. We understand how vital it is for safe spaces where men can openly discuss these challenges without fear of judgment.

How You Can Help Yourself or a Friend

Taking that first step toward mental health support can be tough, but it’s crucial. Here are some simple ways to help yourself or support a friend who might be struggling:

1. Talk about it: Whether it’s with a trusted friend, family member, or a mental health professional, talking can ease the weight you’re carrying.
2. Listen without judgment: If a friend confides in you, offer a listening ear without trying to "fix" their feelings. Sometimes, just being there is enough.
3. Encourage healthy habits: Exercise, good nutrition, and regular sleep can help boost mental well-being.
4. Check-in regularly: A simple "How are you doing?" can go a long way in letting someone know you care.
5. Know when to seek professional help: If you or a friend feels overwhelmed, reaching out to a therapist or counsellor can provide valuable support.

Partnering with Heroes and Horses

This year, with men's mental health in mind, we've partnered with the American charity Heroes and Horses. This incredible organisation offers a unique rehabilitation program for veterans, helping them find healing and strength through a 41-day wilderness experience. We are beyond proud to sponsor the first UK veteran to take part in this transformative program. It’s a step toward providing tangible mental health support for those who have given so much.

Limited Edition Tee for a Cause

To further our commitment to men’s mental health, we’ve designed a limited edition tee, hand screen-printed right here in our studio. All profits from the sale of this tee will go directly to Heroes and Horses, supporting their life-changing work and our ongoing mission to break the stigma around men’s mental health.

By purchasing this tee, you’re not only getting a high-quality, exclusive design, but you’re also directly contributing to a cause that helps men reclaim their mental well-being. Together, we can make a difference and offer real support to those who need it most.

At &SONS, we’re committed to being part of the solution. Let’s support one another, stand up for mental health, and help create a world where no one feels they have to suffer in silence. Thank you for being part of our community, and for standing with us in this fight to protect men’s mental health.